10 days left in Amsterdam and then I'm moving back to the U.S. - YAY! The house is packed, and 'I've' been packing my body with all the yummy (unhealthy) foods Amsterdam has to offer. After weeks of consuming anything and everything, I'm feelin' a little heavy (in every sense of the word). I need to kickstart a healthier lifestyle and rejuvenate my body.
For the next 72 hours, I'm focused on my go-to juice cleanse by Juice Brothers and favorite teatox, SkinnyMint. No food, just liquids! It's not as hard as you think - you just gotta stay focused on the benefits. I've done many juice cleanses and favor the green juices over fruity blends. Too much sweet, makes me crave salt, but the bitter greens deter me from sneaking salty snacks. Master cleanse is my favorite; maple syrup, lemon and cayenne make the perfect morning drink. Oh, and the nut milks are a nice treat at the end of the day. I honestly don't struggle with juice cleansing; especially the hard cleanse by Juice Brothers. I think they key is to find juices that taste good.
I'll also consume about 4 cups of green tea, SkinnyMint tea and 2 liters of water a day. Yeah, Imma be on the toilet all-day long! Green tea is a miracle beverage. I drink Sencha green tea everyday to keep the bloat to a minimum, and reap the health benefits the antioxidants and nutrients have on the body. After I finish the juice cleanse, it's salad, fruit, veggies and chicken for the next few weeks. Imma look fabulous, my skin will glow and I'll feel energetic again. Sometimes your body just a needs a restart and after 3 days of liquids, even green beans taste good! You will be inclined to eat healthier.
Juice/tea cleansing tips:
Set reasonable goals (you can't go a week without food).
If you absolutely have to eat something, opt for avocado with olive oil or lemon. Salt-free nuts will also curve your cravings.
Choose juice blends that you'll enjoy (well, mostly).
Do the cleanse with a partner, so you can support each other and smack the other if they're dreaming about french fries!
10 days left in Amsterdam and then I'm moving back to the U.S. - YAY! The house is packed, and 'I've' been packing my body with all the yummy (unhealthy) foods Amsterdam has to offer. After weeks of...